IFS vs CBT: Choosing the Right Therapy for You

Two of the most common therapy models people hear about are Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT). While both are effective, they take different approaches. Here’s a quick comparison to help you decide what feels right for you.

What Is CBT?

• Focuses on identifying and changing unhelpful thoughts and behaviors

• Often short-term and structured

• Evidence-based for anxiety, depression, and phobias

  
  

What Is IFS?

• Focuses on understanding inner parts and healing from within

• Emphasizes compassion and self-leadership

• Helpful for trauma, relational struggles, and deeper self-exploration

  
  

Which One Is Right for Me?

• Choose CBT if you want short-term strategies for specific symptoms.

• Choose IFS if you’re seeking long-term healing and deeper self-awareness.

  
  

Both approaches can be valuable — and sometimes even used together. If you’d like to explore which path fits your needs, let’s talk. Contact June W. today.