What is IFS Therapy and How Does It Work?

Internal Family Systems (IFS) therapy is an evidence-based approach that has transformed the way many people understand themselves. Instead of seeing emotions or patterns as “problems,” IFS invites us to explore the different parts of our inner world with curiosity and compassion.

What Is IFS? IFS, developed by Dr. Richard Schwartz, is based on the idea that each person has many “parts.” Some protect us, some carry pain, and some help us thrive. At the center of us all is the Self — calm, compassionate, and capable of leading with clarity.

How Does It Work?

• Identifying and listening to your inner parts

• Building a relationship with your Self

• Healing the parts that carry burdens from past experiences

• Restoring balance so no part of you has to work in overdrive

  
  

Who Can Benefit from IFS? IFS is helpful for individuals experiencing trauma, anxiety, depression, relationship struggles, or anyone simply seeking personal growth.

Start Your Therapy Journey If you’re curious about how IFS might support your healing, reach out to schedule a consultation here.